I have hit a plateau! I knew things weren’t moving right & the scale wasn’t going down. So I gained 1.2 pounds this week. But I think I have a good strategy so I am not upset. It was bound to happen sooner or later, so rather than be upset I am being proactive.
Hopefully my plan works. So here it is in a nut shell (ha ha, don’t even go there!!). This week I followed the diet for 4 days, I raised my carbs for 2 days & then I slammed my body with calories for 2 days. Thus the weight gain! LOL
The plan is to confuse my body! I think my plateau hit because I wasn’t taking in enough calories for the workouts I have been doing. I usually have between 1000 & 1200 calories per day! Seemed enough for me.
So tomorrow I get back on track & see if I can move the weight forward again. I know that the set back was temporary & not a big deal. I am just happy that I had given myself permission to eat anything for the 2 days & I am not living on sugar now…don’t even really want any! Mostly want healthy stuff, so that is growth & I choose to acknowledge the positive & let go of the negative. It’s all good! Hope I kick that plateau’s butt soon!
Til next week…
Kathy M.- Plattsburgh's 2011 "Biggest Loser" Candidate! Won't you join my journey! 
You go Kit-Kat….always solving your own problems. Keep up the good work, you are always on top of this challenge, and I don’t foresee that to ever change….”It’s All Good”. Everyone is supporting you and your efforts…….Go Get ‘Em…Girl…Luv Ya!!
Thanks Phil…I so appreciate all of the support from you. We had a class on people sabotaging our weight loss last night. I just couldn’t understand that because I have such support by everyone around me..home, family, BL group & work. I am very lucky!
It’s a good plan,let it go and move on,it’s a marathon not a sprint!
Thanks Darlene!