Really struggled this morning…just had no energy. Hard to say if it is from the change in diet or just my body. I got on the scale and it hadn’t moved even an ounce in 2 days. Because I was so tired I got really discouraged. I almost threw the towel in…but I didn’t! I had to self talk…WTH, it had only been a few days. I made myself get up & do some house work. The mood passed & I have to say I have a successful 3rd day under my belt.
So I know I have to be careful of self sabotage, it can make or break me. I need to be realistic in my expectations. I will not always drop weight on the scale. I have to see my success’s in how well I have treated my body by eating well for 3 days in a row.
It’s silly but by writing this blog, it makes me feel accountable. Hey if it works…right?
Kathy M.- Plattsburgh's 2011 "Biggest Loser" Candidate! Won't you join my journey! 